Your desk work-out

After a long holiday weekend and lots of running around, you’re back to your cube at your desk staring at your monitor and wondering how your year is going to end. You are not alone, every manager has sent out forecast updates today and most are falling short. That’s okay, there’s still time and you can do it.

Staying active and fit during the holidays can get you going. Here’s some exercises you can do from your desk:

I like what the Diethack blog has to say- especially in his “arm shakey-skake” where you enlist some buddies to get on each side of you and pull your arms- should fun, here’s mine.

Here’s a YouTube 15- Minute Desk work-out that is detailed and I must admit, a bit exhausting.

Desk aerobics is the new exercise craze so get your cardio going with and try the 60-second aerobics.